A fun & healthy exercise routine for your Sundays from the comfort of your home!
Tai Yi Swimming Dragon Quan 太乙游龙拳
Taiyi Swimming Dragon Quan is a gentle and flowing form of movement that combines Taichi, Qigong, and yogic stretching into one. This rare Taichi style, once a secret Yu family heirloom, circulates and cultivates Qi, as well as enhances balance, flexibility, and coordination.
Watch the form on YouTube.
Instructional Courses are accessible to all levels, no previous experience necessary.
Experienced students are welcome to take this course as refinement.
A recording of each class will be available to watch online during the workshop and 3 weeks after the workshop ends on July 17 (by midnight of August 7) so that you can review or catch up if you missed the real-time class.
INSTRUCTIONAL WORKSHOP: 15-Week Workshop on Swimming Dragon Taichi Form I
March 27 - July 17, 2022 (No class on April 24 & May 1)
(15 Sundays 4:00 - 5:30pm Pacific Time / 7:00 - 8:30pm Eastern Time)
30min Taichi Qigong Warmup Routine
45min Step by Step instructional study of Swimming Dragon Taichi Form I
15min Student Practice and Q&A