A fun & healthy exercise routine for your Sundays from the comfort of your home!



Tai Yi Swimming Dragon Quan 太乙游龙拳


Taiyi Swimming Dragon Quan is a gentle and flowing form of movement that combines Taichi, Qigong, and yogic stretching into one. This rare Taichi style, once a secret Yu family heirloom, circulates and cultivates Qi, as well as enhances balance, flexibility, and coordination.


Watch the form on YouTube.


Instructional Courses are accessible to all levels, no previous experience necessary.

Experienced students are welcome to take this course as refinement.


A recording of each class will be available to watch online during the workshop and 3 weeks after the workshop ends on July 17 (by midnight of August 7) so that you can review or catch up if you missed the real-time class.


INSTRUCTIONAL WORKSHOP: 15-Week Workshop on Swimming Dragon Taichi Form I

(No prerequisite)

March 27 - July 17, 2022 (No class on April 24 & May 1)

(15 Sundays 4:00 - 5:30pm Pacific Time / 7:00 - 8:30pm Eastern Time)

Class includes:

30min Taichi Qigong Warmup Routine

45min Step by Step instructional study of Swimming Dragon Taichi Form I

15min Student Practice and Q&A

Join us for our last round of live online offering of Swimming Dragon Taichi!

Beginners' Swimming Dragon Taichi Form I
(15-Week Live Zoom)

with detailed step by step instruction

Prerequisite: none

March 27 - July 17, 2022 (No class on April 24 & May 1)

Sundays (4pm-5:30pm PST/7pm-8:30pm EST)

offered by Qi Dragon Healing Center

Instructor: Dr. Liping Zhu

Beginners' Swimming Dragon Taichi Form II
(15-Week Live Zoom)
with detailed step by step instruction

Prerequisite: none

None scheduled

Beginners' Swimming Dragon Taichi Form III
(15-Week Live Zoom)
with detailed step by step instruction

Prerequisite: none

None Scheduled

Instructor: Dr. Liping Zhu

Swimming Dragon Form I Review

offered by San Francisco Zen Center

Prerequisite: familiar with Swimming Dragon Form I

Instructor: Dr. Liping Zhu


Jan 10-14, 2022 (past event)

7:30-9am PST

Registration via SF Zen Center HERE

Swimming Dragon Form II Review

offered by San Francisco Zen Center

Prerequisite: familiar with Swimming Dragon Form II


Instructor: Dr. Liping Zhu


March 7-11, 2022

7:30-9am PST

Registration via SF Zen Center HERE

Swimming Dragon Form III Review

offered by San Francisco Zen Center

Prerequisite: familiar with Swimming Dragon Form III

Instructor: Dr. Liping Zhu

June 6-10, 2022

7:30-9am PST

Registration via SF Zen Center HERE (check sfzc.org when the link becomes available)