Learn three gentle and simple ways to circulate your Qi and Blood, stretch your tendons and ligaments and calm your mind.

Very little space is needed for these exercises.

This course of the DVD digital files are downloadable. If you want to purchase the physical DVD copy, please visit online store at www.qidragon.com.

The three recordings of verbal instructions are not downloadable.

Course Curriculum

Start your course now and have your teacher there any day!


Warmup Routines (DVD Version plus bonus materials*)

Unlimited Access and NEW* with 3 verbal instruction recordings

Routine 1: Taichi Warm-ups  太极热身

This routine includes rotations of all your joints and stretches of all your ligaments and tendons. Simple, easy to follow and gentle on body!

Routine 2: Taichi Basic Movements 六合八法基本功

This routine includes individual basic movements that are the building blocks of Taichi. 108 times of each one is ideal!

Routine 3: True Qi Circulation Method 真气运行法

This routine includes Grandmaster Yun Yinsen's health practice of inner Qi circulation that is a gentlest but powerful way of keeping your Qi and blood circulation.

Golden Gate Park Sunday

Walking Gong Workshop at Glen Park

Swimming Dragons at Gruenwald Press