Warmup Routines (DVD)

Learn three gentle and simple ways to circulate your Qi and Blood, stretch your tendons and ligaments and calm your mind.

Very little space is needed for these exercises.

This course of the DVD digital files are downloadable. If you want to purchase the physical DVD copy, please visit online store at www.qidragon.com.

The three recordings of verbal instructions are not downloadable.

Course Curriculum

Welcome

Available in days

days after you enroll

Now we are making our DVD downloadable files plus recordings with verbal instructions so that you can learn them on your own anytime.

Routine 1: Taichi Qigong Warmup Routine

Available in days

days after you enroll

Routine 2: Taichi Basic Movements 六合八法基本功

Available in days

days after you enroll

Routine 3: True Qi Circulation Method 真气运行法

Available in days

days after you enroll

Warm-up Full Routine Session of all 3 exercises

Available in days

days after you enroll

Have an hour Full Session with this video (36:26)

Start your course now and have your teacher there any day!

$65

Warmup Routines (DVD Version plus bonus materials*)

Unlimited Access and NEW* with 3 verbal instruction recordings

Routine 1: Taichi Warm-ups 太极热身

This routine includes rotations of all your joints and stretches of all your ligaments and tendons. Simple, easy to follow and gentle on body!

Routine 2: Taichi Basic Movements 六合八法基本功

This routine includes individual basic movements that are the building blocks of Taichi. 108 times of each one is ideal!

Routine 3: True Qi Circulation Method 真气运行法

This routine includes Grandmaster Yun Yinsen's health practice of inner Qi circulation that is a gentlest but powerful way of keeping your Qi and blood circulation.

Taichi Qigong Warmup Routines DVD

plus three recordings of verbal instructions

Course Curriculum

Start your course now and have your teacher there any day!

Warmup Routines (DVD Version plus bonus materials*)

Unlimited Access and NEW* with 3 verbal instruction recordings

Golden Gate Park Sunday

Walking Gong Workshop at Glen Park

Swimming Dragons at Gruenwald Press