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15-Week Swimming Dragon Taichi (Form I)
Zoom info and Resources for this workshop
Zoom Meeting ID for this workshop
Swimming Dragon Taichi Brochure (English and Chinese)
Liping's Demo of Swimming Dragon Taichi Form I in 2021 (4:36)
Taichi Music
Taichi Outfit Info
Taichi Qigong Warmup Routine I
Class Recordings (accessible till August 7)
Swimming Dragon Form I Lesson 1 Move 1-2 (91:47)
Swimming Dragon Form I Lesson 2 Move 3-4 (90:36)
Swimming Dragon Form I Lesson 3 Move 5-6 (86:13)
Swimming Dragon Form I Lesson 4 Move 7-8 (92:10)
Swimming Dragon Form I Lesson 5 Move 9-10 (90:40)
Swimming Dragon Form I Lesson 6 Move 11-12 (95:18)
Swimming Dragon Form I Lesson 7 Move 13-14 (95:02)
Swimming Dragon Form I Lesson 8 Move 15-16 (88:47)
Swimming Dragon Form I Lesson 9 Move 17-18 (96:37)
Swimming Dragon Form I Lesson 10 Move 19-20 (91:39)
Swimming Dragon Form I Lesson 11 Review (90:03)
Swimming Dragon Form I Lesson 12 Review (93:52)
Swimming Dragon Form I Lesson 13 Review (94:34)
Swimming Dragon Form I Lesson 14 Review (94:34)
Swimming Dragon Form I Lesson 15 Review (95:03)
Taichi Qigong Warmup Routine I
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