Welcome to Qi Dragon Abdominal Self Healing Routines!


Our abdomen could be considered as our second brain where we store our emotions and memories. From ancient times, there have been practices in all traditions developed to make sure our abdomen is cleared of congestion and has optimal Qi flow for both healing and prevention of diseases.


Join us for a workshop of loving care of your abdomen through Qigong dynamic exercises as well as a Chinese abdominal massage routine that wasn't shared publicly until recent time. Prepare your massage oil, pillow and warm blanket for your comfort during the lying down sessions. Great for both beginners and experienced practitioners!  

This abdominal healing routine is taught along with our Qigong dynamic exercise called True Qi Circulation Method.

What makes this workshop extra special is that Dr. Zhu organizes the group Qi field and conducts this abdominal session in a more profound live session!

Even if you have learned this routine before, you will receive profound healing by participating in these live group healing sessions.


Did you miss our last event? No worries! Next Event: Feb 20-21, 2021


Registration is now available

Offered by San Francisco Zen Center on February 20-21, 2021. 9am-12noon on both Saturday and Sunday.
Registration is through San Francisco Zen Center.

Please visit www.sfzc.org for registration. Here is the link: https://www.sfzc.org/calendar/events/online/qigong-health-abdominal-qi-healing-online-220-221.




Feedback from participants from our Abdominal Healing Routines:


"I have been suffering from constipation and lack of sleep for months. I believe the stomach practice is beneficial for me spiritually and physically. 

My stomach was gurgling a little Wednesday night. This morning (Thursday) I did not feel well and sure enough, surprised and pleased to eliminate loose stool. Then more. The congestion has started to clear! Thank you for this practice!"

"By taking this course and practicing each night, I have slept so peacefully and I do not get up in the middle of the night."

"Amazing sleep last night! Was able to fall asleep without my medication. Even though I woke up in the middle of the night, I quickly fell back asleep when I did the belly massage in my mind."

"These sessions have been so meaningful all week. Thank you so very much for sharing this healing practice with us.

Last night, I fell asleep for a nap and slept all the way through to morning.

This belly work is making such a difference in my sleep!"