What is this practice beneficial for?

This routine is reported by practitioners to have the following potential benefits:

  1. have better abdominal Qi circulation
  2. work with congestion in the abdomen
  3. warm up the abdomen and dispel coldness in the abdomen
  4. tone up the abdomen and have a great weight management tool for the abdomen
  5. sleep better
  6. make the connection between the brain and the gut for preventative care
  7. learn to release sick Qi
  8. build Qi at the core and have better energy


This abdominal healing routine can be done with ease and is very simple to learn.