What is this practice beneficial for?
This routine is reported by practitioners to have the following potential benefits:
- have better abdominal Qi circulation
- work with congestion in the abdomen
- warm up the abdomen and dispel coldness in the abdomen
- tone up the abdomen and have a great weight management tool for the abdomen
- sleep better
- make the connection between the brain and the gut for preventative care
- learn to release sick Qi
- build Qi at the core and have better energy
This abdominal healing routine can be done with ease and is very simple to learn.