Qigong Formal Study of Heavenly Essence Qigong Lineage
Heavenly Essence Qigong® was developed by Grandmaster Zhang in 1987 in China and brought to the west by Dr. Zhu as one of the authorized instructors. This Qigong system integrates the essence of the Daoist Qigong, Medical Qigong, Buddhist Qigong, Martial Qigong and Confucian Qigong and makes it one of the most comprehensive systems.
Level 1 Part I - Life Preservation Qigong aka "Nine Marvelous Qigong Methods" encapsulates the various ancient Chinese traditions and techniques for preserving your life that are gentle and simple to follow and easy to integrate into your daily life.
Do you want to learn something gentle and internal to promote your Qi and Blood flow and calm your mind? Let's start now!
"Welcome to your first formal study course on Heavenly Essence Qigong!
I am excited about your commitment to changing your life for the better by embarking on this new journey with me.
---Dr. Liping Zhu "
Course Curriculum
(Learn the first lesson of Receiving Gong Meditation and use that method to listen to each lecture.)
- Lesson 1 - Receiving Gong Meditation 接功态 (30:35)
- Lesson 2 - What is Qi, Gong and Qigong? What is Jing Qi Shen? 气，气功，精气神 (42:21)
- Lesson 3 - Three Regulations and First Dynamic Qigong Exercise 1 - Sword Finger Stance 剑指桩 (32:26)
- Lesson 4 - More on Sword Finger Stance & Six Golden Keys (1) 六把金钥匙 （1） (29:57)
- Lesson 5 - Six Golden Keys (2-3) and Qigong Exercise 2 - Moving Like a Pupa 蛹动贯气法 (33:18)
- Lesson 6 - Qigong Exercise 3 - Shaking Qigong 颤抖功 (34:26)
- Lesson 7 - Qigong Exercise 4 -Sleeping Qigong 卧功 (47:09)
- Lesson 8 - Benefits for Sleeping Qigong & Sword Finger Stance (38:51)
- Lesson 9 - A Brief History of Qigong (34:22)
- Lesson 10 - History of Qigong continued and Yi Water Making (9:56)
- Lesson 11 - Dr. Zhu Leading Meditation with Grandmaster's Voice (29:59)
- Lesson 12 - Qigong Theory - Six Golden Keys (4-6) with Q&A (audio)
- Lesson 13 - Qigong Exercise 5 - Walking Gong 行功 (2:00)
- Lesson 14 - Qigong Exercise 6 - Running Gong 跑功 (3:15)
- Lesson 15 - Qigong Exercise 7 - Lifting Kidney Gong 提肾功 (6:40)
- Lesson 16 Qigong Exercise 8 - Using the Sound to Open the Arm Meridians 以音助气立掌法 (10:27)
- Lesson 17 - Qigong Exercise 9 - Nourishing Qi Meditation 养气法 (29:13)
- Lesson 18 - Level 1 Full Content Project Chart 一部功总体工程 (9:26)
- Q&A with Dr. Liping Zhu
I am SO grateful!
"After practicing Heavenly Essence Qigong regularly over the course of my Level 1 training, I feel happier, more grounded, like I have more energy, and a deeper sense of self. It has been a fabulous experience, which I highly recommend to anyone looking to improve their health, quality of life, and , dare I say, world at large."
- Caleb Goodwin, professional gardener and proud dad
Kylin or Qilin 麒麟
The spirit animal of Heavenly Essence Qigong Lineage
Xuan Ji Tu 旋极图
A symbol of Heavenly Essence Philosophy
Qigong Group Practice 晨练
at Qingcheng Mountain, Sichuan, China