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Entry Level Qigong Formal Study: Level 1 Part I - Life Preservation Qigong 九妙法门
Welcome to your first formal study of Heavenly Essence Qigong!
By the end of this study, you will have learned the Nine Marvelou Qigong Methods from one of the most popular Qigong schools.
About the instructor
How to take this course?
Most Fundamental Qigong Theories and Practices in Heavenly Essence Qigong System
Lesson 1 - Receiving Gong Meditation 接功态 (30:35)
Lesson 2 - What is Qi, Gong and Qigong? What is Jing Qi Shen? 气，气功，精气神 (42:21)
Lesson 3 - Three Regulations and First Dynamic Qigong Exercise 1 - Sword Finger Stance 剑指桩 (32:26)
Lesson 4 - More on Sword Finger Stance & Six Golden Keys (1) 六把金钥匙 （1） (29:57)
Lesson 5 - Six Golden Keys (2-3) and Qigong Exercise 2 - Moving Like a Pupa 蛹动贯气法 (33:18)
Lesson 6 - Qigong Exercise 3 - Shaking Qigong 颤抖功 (34:26)
Lesson 7 - Qigong Exercise 4 -Sleeping Qigong 卧功 (47:09)
Lesson 8 - Benefits for Sleeping Qigong & Sword Finger Stance (38:51)
Lesson 9 - A Brief History of Qigong (34:21)
Lesson 10 - History of Qigong continued and Yi Water Making (9:56)
Lesson 11 - Dr. Zhu Leading Meditation with Grandmaster's Voice (29:59)
Lesson 12 - Qigong Theory - Six Golden Keys (4-6) with Q&A (audio)
Lesson 13 - Qigong Exercise 5 - Walking Gong 行功 (2:00)
Lesson 14 - Qigong Exercise 6 - Running Gong 跑功 (3:15)
Lesson 15 - Qigong Exercise 7 - Lifting Kidney Gong 提肾功 (6:40)
Lesson 16 Qigong Exercise 8 - Using the Sound to Open the Arm Meridians 以音助气立掌法 (10:27)
Lesson 17 - Qigong Exercise 9 - Nourishing Qi Meditation 养气法 (29:13)
Lesson 18 - Level 1 Full Content Project Chart 一部功总体工程 (9:26)
Q&A with Dr. Liping Zhu
Feedback and Testing your understanding
Multiple Choices Questionnaire to receive completion credit
Study Resources
Visualization Pictures
Eight Virtues and Eight Principals in English and Chinese (3:52)
Resources: Level 1 Part I Handout in Chinese
Resources: Level 1 Part I Handout in English
Lesson 17 - Qigong Exercise 9 - Nourishing Qi Meditation 养气法
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