By the end of this study, you will have learned the Nine Marvelou Qigong Methods from one of the most popular Qigong schools.

Prerequisite: None (optional one-day Qigong for Health introductory workshop)

This is an instructional course which can be conducted over a two-day weekend or a 6 week two-hour class series or a 4 half-day class series.
This course is also available as an online distant learning course.

Lecture contents: 理论内容
A. Six Golden Keys: (Important tools for understanding Qigong)

1. Yinian Force Theory and Mind Matter Relationship 意念力理论与心物辩证法
2. Meridian Sensitivity Types 气感类型说
3. Control Types 控型理论
4. ESP Types and Energy Levels 功能类级说
5. Bio-equipment Theory 生物仪器说
6. Bio-holographic Theory 生物全息能理论

B. A Brief History of Qigong
C. Different Categories of Qigong
D. Breathing Methods and Characteristics

Practice Methods: 功法内容:
A. Life Preservation Qigong Exerciases aka “Nine Marvelous Qigong Methods”

1. Life Preserving Sword Finger Stance 养生剑指桩
2. Moving Like a Pupa and Filling Qi into Body 蛹动贯气法
3. Shaking Qigong 颤抖功
4. Using Sound to Open the Arm Meridians Method 以音助气立掌法
5. Walking Qigong 行功
6. Running Qigong 跑功
7. Sleeping Qigong 卧功
8. Lifting Kidney Qigong 提肾功

B. Nourishing Qi Method 养气法

Complete and Continue