Prerequisite: None

This Online Workshop focuses on learning the Taiyi Swimming Dragon Walking Gong or Xing Bu Gong in details.

Swimming Dragon Walking Gong style incorporates walking with Taichi like stretching moves and makes walking and stretching more fun and joyful.

It has 4 Sections and each section emphasizes stretching of different parts of the body. Each forward and backward steps can be repeated as many times as you like.

Compared to Swimming Dragon Taichi, Xing Bu Gong is much simpler and even more suitable for beginners and good for all ages.

Instructor:

Dr. Liping Zhu, DAOM, L.Ac.

Live Zoom Date: July 12-30, 2021 7:30am - 8:45am (No class on weekends) The swimming dragon walking gong teaching part will be recorded for post class viewing until August 31, 2021.

Distant Learning Option: If you can't make it to the real time class, you may sign up for this course as a distant learning course now and have access to the class recordings for 3 months from the date of your enrollment.

Class Structure:

Part I: 7:30am - 8am Taichi Warmup Routine

Part II: 8am - 8:45am Walking Gong

Step by Step Study First two weeks

Refining and Practicing Walking Gong

Introduction of two Qin Quan Walking Practices in the last week.