Prerequisite:
Qigong Formal Study: Level 1 Part I - Life Preservation Qigong
Monday Night Qigong Class was our weekly live offerings at Gruenwald Press in San Francisco for over 15 years. We now carry this tradition online that allows our community to join from anywhere in the world.
This new platform has witnessed the same powerful Qi field.
Join our online community to support each other to stay connected in our practice!
Time: Every Monday (Pacific Time)
6:30pm - 7:35pm Group Practice of the 3 Dynamic Qigong Exercises with music
(a brief bathroom break)
7:45pm Guided Healing Meditation
8:15pm Brief study session
Led by Dr. Liping Zhu or a substitute teacher when Dr. Zhu is not available
If you are a new student, Please note that every first Monday of each month we do the 3 Dynamic Qigong with live online guide instead of the CD music and we have a group Check-in/Discussion session instead of meditation and a study session.