Monday Night Qigong Schedule and Contents
This is a Qi Dragon online Heavenly Essence Qigong group practice platform. Enjoy practicing in a great group Qi healing field with like-minded people that supports your discipline and deepens your healing!
Led by Dr.Liping Zhu or a substitute when Dr. Zhu is away
Part I: 6:30pm Extended 3 Dynamic Qigong Practices:
10min Shaking Qigong
Moving like a Pupa
20min Sword Finger Stance (feel free to modify)
Bathroom break for 10min after dynamic Qigong
Part II: 7:45pm healing Meditation (25-30min)
Part III: Study of Qigong Meditation or discussion (20-30min)
Thank you for your continuous practice!
p.s. Starting in 2021, we are studying Dr Yang, Jwing-ming's Qigong Meditation - Embryonic Breathing book: https://smile.amazon.com/Qigong-Meditation-Embryonic-Jwing-Ming-Yang-ebook/dp/B01J6IIZJY/ref=sr_1_1?crid=1PLICZSYWVVFX&dchild=1&keywords=qigong+meditation+embryonic+breathing&qid=1610428865&sprefix=Qigong+Meditatio%2Caps%2C331&sr=8-1