Qigong Formal Study Level 1 Part I - Life Preservation Qigong
Our Qigong CD has now expanded to a full collection of audio/video files of the three main dynamic Qigong exercises from the Heavenly Essence Qigong system.
Exercise 1: Life Preserving Sword Finger Stance
Exercise 2: Moving Like a Pupa & Filling Qi into the Body
Exercise 3: Shaking Qigong
Taking our Qigong Formal Study Program Level 1 Part I - Life Preservation Qigong instructional course is required before you attempt doing these practices on your own or with the music.