Deepen your daily Qigong Practice and Rekindle your passion for self cultivation!

An intensive practice period is a good way to get reminded of your daily focus and intention.

If you miss the group Qi field practice or feel challenged with self discipline for a daily practice, we are here to offer you this special support and practice opportunity to start a healthy New Year in 2023!

PREREQUISITE:

Heavenly Essence Qigong Formal Study Level 1 Part I - Life Preservation Qigong

If you haven't done the prerequisite, please enroll in the distant learning course Level 1 Part I as well as this practice period.

DAILY SCHEDULE:

7:30am - 8:30am (Pacific Time)

Chanting

Extended 3 Dynamic Qigong

Bonus for Taichi students (Optional): Most Fridays to Saturdays and January Sundays, we will be available to lead the Swimming Dragon Walking Gong and Swimming Dragon Taichi Full Form both sides ​practice ​after the Qigong schedule.

Please feel free to modify your posture for the extended length of practice if it feels too much for your body. Maybe you will get stronger day by day and can do the full practice with ease.

For the days that you are missing the group practice, you are encouraged to practice on your own and follow the same discipline. ​The 3 Dynamic Qigong audio files will be accessible online in your course curriculum during this course.​ It is recommended that you do a shorter practice when you are too busy but not to skip a day!