Preparation for the workshop
Welcome to Abdominal Sound Healing!
Preparation for the abdominal massage session:
- Not eat a too big a meal prior to the abdominal session
- Wear loose clothes
- Keep your room temperature warm
- Prepare your massage oil
- Set up your lying down session station
- Have a shawl and blanket for covering your body during lying down session
- A bolster or pillow for under your knees is recommended.
- Check your internet connection
- Keep your phone off and pets out of your practice room to avoid interference