Benefits:

1. Promote abdominal health and internal organ health
2. Break up congestion
3. Dispel cold in the abdomen
4. Support weight management especially at the abdomen
5. Calm the mind
6. Make the connection between the brain and the gut for preventative care and more
7. Release negative emotions and energetic toxins
8. Build Qi at the core

This abdominal sound healing routine can be done by anybody with ease and is very simple to learn. A very useful tool for self care!