Prerequisite: Heavenly Essence Qigong Formal Study - Level 1 Part I Life Preservation Qigong You may take the prerequisite course concurrently with the Daily Qigong Practice event.

Taichi Event is a separate event but is automatically included in this Qigong course. You are invited to join the Qin Quan or Swimming Dragon Taichi practice if you have previously studied them. Please note that the Taichi Event is a separate Zoom link.

108-Day QIGOING PRACTICE PERIOD TRAINING SCHEDULE:

Qigong Daily 7:30am - 8:30am (Pacific Time)

Chanting

Extended 3 Dynamic Qigong (20min Sword Finger Stance, 15min Shaking Qigong)

Taichi Fridays 8:45am - 9:30am Qin Quan

Taichi Sundays 8:45am - 9:30am Swimming Dragon Taichi & Walking Gong (no Saturdays due to Zen Center events)

You may join the Qigong part or Taichi part or both parts. Partial participation is allowed.

Join the live Zoom practice group and benefit from the group Qi field and support!

If you have to miss the real time Zoom group practice, please practice on your own to keep your daily practice commitment.