Orientation: Wednesday April 19, 2023 at 7:30am Pacific Time (Please attend the orientation)

Part One: 7-day Bi Gu Schedule (April 21-27, 2023)

Session I: Pacific Time (6:00am - 8:15am)

6:00am                      Silent Chanting Ba De Ba Nian

6:05am - 7:05am      Meditation

7:15am – 8:00am    Abdominal Qi Healing Session

8:00am - 8:15am     Wu Huo Ingesting Qi and Water Healing

Qi Meal Break (8:15 – 10:00am):  Wen Huo Ingesting Qi & Walking & Drinking water

Session II: (10:00am -1:00pm)

10:00am - 10:30am   Standing Collecting Qi (Wu Ji or Golden Pyramid Stance)

10:30am – 11:45am Te Yi Group Healing (30min each Receiving/Giving Healing)

11:45am - 12:00pm  Walking Gong and Water Healing

12:00pm - 1:00pm   Breathing & Sleeping Qigong

Qi Meal Break (1:00 -4:00pm): 15min Wu Huo & Gentle work & Walking

Session III: (4:00pm - 6:15pm)

4:00pm - 5:00pm    Collecting Light Meditation (Sitting or Standing)

5:00pm - 6:00pm      Walking Gong & Water Healing

5:00pm - 6:00pm      Abdominal Sound Healing Session

6:00pm – 6:15pm     Wu Huo Ingesting Qi and Water Healing

Qi Meal Break (6:15 – 8:30pm): Wen Huo Ingesting & Walking & Drinking Water

Session IV: (8:30pm - 9:45pm)

8:30pm - 9:00pm      Te Yi Healing Meditation

9:00pm - 9:45pm      Abdominal Sound Healing Massage

Part Two: 3-Day Hui Gu Schedule (April 28-30, 2023)

aka Microcosmic Orbit and Te Yi Medical Qigong Retreat

Session I: Pacific Time (6:00am - 8:15am)

6:00am                     Silent Chanting Ba De Ba Nian

6:05am - 6:35am     Nourishing Qi Meditation

6:45am – 7:15am    Abdominal Qi Healing Session

7:15am - 8:15am     3 Dynamic Qigong

Breakfast Break (8:15am - 10:00am)

Session II: (10:00am -1:00pm)

10:00am - 10:30am   Nourishing Qi Meditation

10:30am – 11:45am Te Yi Group Healing (35min each Receiving/Giving Healing)

11:45am - 12:00pm  Walking Gong & Water Healing

12:00pm - 1:00pm    Sleeping Qigong *(@12pm Sunday    Closing Event instead)*

Lunch and Afternoon Break (1:00 - 4:00pm)

Session III: (4:00pm - 6:00pm) Friday & Saturday only

4:00pm – 4:15pm     Qi Pushups

4:15pm – 4:50pm     Nourishing Qi Meditation (Sitting or Standing)

5:00pm – 5:30pm     Esoteric Method for Opening the Orbit for Others (15min each)

5:30pm – 6:00pm     Wen Huo Microcosmic Orbit Method

Dinner Break (6:00 – 8:30pm)

Session IV: (8:30pm - 9:45pm) Friday & Saturday only

8:30pm - 9:00pm      Guided Te Yi Healing Meditation

9:00pm - 9:45pm      Abdominal Qi Healing Massage

*Retreat Last Day half-day schedule (ends after the closing ceremony)