Tai Yi Swimming Dragon Quan

Taiyi Swimming Dragon Quan is a gentle and flowing form of movement that combines Taichi, Qigong, and yogic stretching into one. This rare Taichi style, once a secret Yu family heirloom, circulates and cultivates Qi, as well as enhances balance, flexibility, and coordination. Join us this unique, first-time, online offering of this taichi form from the comfort of your home! Watch the form on YouTube.

Instructional Courses are accessible to all levels, no previous experience necessary.

Reviews Courses have prerequisites.

A recording of each class will be available for 3 weeks to stream online for the workshop, so you can review or catch up if you miss the real-time class.

INSTRUCTIONAL WORKSHOPS 15-Week Workshop on Swimming Dragon Taichi Form I or Form II or Form III

(No prerequisite. You can start with any of the three forms as a beginner and practice it as an individual short form. Perfect for advanced students as well for refinement.)

Class includes:

Taichi Qigong Warmup Routine

Step by Step study of Swimming Dragon Taichi Form

Q&A

Upcoming Instructional Workshop Event:

15-Week Swimming Dragon Taichi Form I (Beginners and experienced are all welcome!)

starting March 27, 2022

SWIMMING DRAGON TAICHI REVIEW CLASSES:

5-Class Review Workshop on Swimming Dragon Taichi Form I or Form II or Form III

(Prerequisite: familiar with the form reviewed)

Class includes:

Warmup Routine

Review and reverse of the form

Upcoming Review Class Event:

Swimming Dragon Form II Review Class (Experience is required)

offered by San Francisco Zen Center

Instructor: Dr. Liping Zhu

Swimming Dragon Form III Review Class (Prior Experience is required)