Tai Yi Swimming Dragon Quan
Taiyi Swimming Dragon Quan is a gentle and flowing form of movement that combines Taichi, Qigong, and yogic stretching into one. This rare Taichi style, once a secret Yu family heirloom, circulates and cultivates Qi, as well as enhances balance, flexibility, and coordination. Join us this unique, first-time, online offering of this taichi form from the comfort of your home! Watch the form on YouTube.
Accessible to all levels, no previous experience necessary.
A recording of each class will be available to stream during the workshop, so you can review or catch up if you missed the real-time class.
Schedule (times are Pacific Time - PT) No class on weekend days
7:30 – 8 am PT Taichi Qigong Warmup Routine
8 – 8:30 am PT Step by Step study of Swimming Dragon Taichi Form
8:30 – 8:45 am PT Q&A