This routine is reported by practitioners to have the following potential benefits:

1. have better abdominal Qi circulation and open the meridians that run through the abdomen, which can help fertility, bowel health , weight loss and cardio-vascular health;
2. work with congestion in the abdomen, which includes conditions of constipation, cyst, benign tumor, Gall stone etc.;
3. warm up the abdomen and dispel coldness in the abdomen which easily causes infertility, poor digestion, poor elimination and weight gain;
4. tone up the abdomen and have a great weight management tool for the abdomen;
5. improve breath and calm the mind, which helps sleep and emotions;
6. make the connection between the brain and the gut for preventative care;
7. learn to release sick Qi and build up self healing abilities;
8. build Qi at the core or Dan Tian which can fundamentally improve your energy and strengthen your immune system.

This abdominal healing routine can be done with ease by lying down or sitting up and is very simple to learn.