Date: Jan 11 - Feb 19, 2021

Time: 7am - 8:45am

Prerequisite: Heavenly Essence Qigong Formal Study - Level 1 Part I Life Preservation Qigong & Part II Microcosmic Orbit Qigong

7am-8am Daily Chanting of 8 Virtues and 8 Principals

Nourishing Qi Meditation & Microcosmic Orbit Qigong Full Practice

8:00am - 8:45am Life Preserving Sword Finger Stance Qigong